“In January it might seem like teachers would return from a vacation and feel rested, ready to jump back into the classroom with energy. That’s partly true, but Aguilar has also found that the time off can decrease people’s tolerance for stuff they have to deal with in the classroom. They’ve felt like a normal human for a few weeks and they don’t want to go back.” 12 Ways Teachers Can Build Resilience So They Can Make Systemic Change
Did you see that last sentence? “They’ve felt like normal humans for a few weeks and they don’t want to go back.”
So much there to unpack. I mean, what is “a normal human” anyway? What is normal existence? Seems to me that for more and more people “normal” life is some combination of low wages, various forms of oppression, unaffordable housing and healthcare, corrupt government officials, insecure/inadequate retirement, and fear of rising authoritarianism/the deep state/what crap white people are going to do next in response to their fears. (I’d put in links to substantiate those claims, but: migraine.)
And, do you see that assumption that not feeling like a normal human is just part of what it means to be a teacher? I know the article title implies that we’re to develop resiliency strategies so that we can remain in the system and the fight to change it–to which I can’t say anything but, Yes, of course. But can we for just a minute acknowledge how that’s such a tricky line to walk? How it may be counter-productive to keep patching ourselves with band-aids when what we really need to be well is surgery? Because then no one sees that we’re bleeding out, maybe until it’s too late?
I’m under no illusion that a teacher’s life on break is “normal” for any but a privileged relatively few of us (and I’m deeply grateful for the breaks I get, because I know many people don’t have anything like that kind of respite), but c’mon. I don’t think that’s what the Aguilar means.
I’m guessing she (and all of us) might define “normal human,” as one who is reasonably healthy with manageable stressors.
Since coming back from break, feeling so healthy and determined to stay that way (as opposed to the exhausted, brittle, fragile way I felt in the weeks leading up to the break) I have been self-caring the shit out of myself. I have been practicinggoodsleephygienemealplanningeatingplantsavoidingcaffeinestayinghydratedtendingrelationshipsreframingstoriesholdingboundariesowningwhatsminenotowningwhatsnotdoingcreativeworkpracticinggratitudeshiningalightonwhatsgoodkeepingabudgetbeingmindfulstayinginthemoment, and…
…my self-care is stressing me out, which I think is the opposite of its intended outcome. At the end of too many days, I’m just too depleted to do much of any of those things. All I want to do is to pick up a pizza and collapse on the couch in front of mindless TV and numb the fuck out.
But I’ve been doing them anyway, because I really, really want these things to work. I really, really want to be/feel healthy more of the time. I want that more than I want to numb out.
And it’s not like I have unreasonable standards or am trying to win some gold medal in the self-care Olympics. I cut myself slack as needed. On Thursday, recognizing physical and mental depletion, I realized I could not spend time with a friend and make my scheduled session at the gym and make/eat a healthy dinner. I chose friend (social connections/relationships) and healthy dinner and cut the gym (and doing laundry) and felt just fine about that choice. But migraine came anyway, sending me home early on Friday and messing with my weekend as well as my head.
What I’m trying to say is…hell if I really know what I’m trying to say. I’m too damn tired to figure out what I’m trying to say, and I need to get off this screen so the migraine doesn’t show up for a third day.
So, just 4 more things:
- This isn’t just about teachers. I spend most of my time with teachers, but this struggle isn’t limited to teachers. It’s about systems and conditions that touch many of us.
- I know I’m relatively privileged. I know I have it better than many, many people. (That doesn’t make it OK or OKer.)
- I don’t want any advice. I’m already doing all of the things Ms. Aguilar and so many others advise to build resilience. I AM DOING ALL OF THE THINGS. Your experiences–including things that have worked for you–is very welcome if you’d like to share that.
- Sorry for shouting there. It’s just, I know, OK? I know the things. This post isn’t really about the things. Sorry if I haven’t taken the time to express what it’s about more clearly.
One of the things I promised myself I’d do is write more regularly here. (Suggestion #10: Play and Create.) And I gave myself permission to sometimes do it quickly and to live by William Stafford’s wise counsel to lower my standards if that’s what’s needed to get words on paper. Or screen. Whatever. Practicing that hard with this entry in the notebook. (See: migraine.)
OK, just one more thing:
- Thanks for being here. Human connection really is one of the things that makes a difference.
Off to meal-plan and get to the grocery store early enough to avoid the crowds.